Self-Improvement in the New Year:
How to Make 2019 a Success
January 14, 2019
When a new year rolls around, many Americans find themselves evaluating their personal and professional
lives to find success and motivation over the coming months. However, it's not always easy to do; many people set goals that end up being a little too unrealistic, or they
suffer a setback
or life change that makes those goals unattainable. Part of finding success is
remaining realistic,
but it's also important to stay motivated and organized. For instance, if you want to lose weight, think about the best way to break up your goal over a period of several months. Do some research to find out a healthy number; this way, you can create a solid plan that won't leave you feeling low should your progress begin to plateau.
Fortunately, there are several ways you can create a plan for success in the new year without adding stress to your life. Sit down and make a list of your goals; sometimes, seeing them in print helps when it comes to
staying on track.
Think about where you want to be not just at the end of this year, but at the end of next year as well. Start mapping out your plan, including a timeframe, a list of people who might be helpful when it comes to reaching your goals, and a list of tools that you can use along the way (such as websites that pertain to your interests).
Keep reading now to learn more great ways to create success in the new year.
Prioritize Self-Care
Self-care is, as a general rule, anything that makes you feel good in a healthy way. If you need a mental
health boost, anything from going on a hike to spending quality snuggle time with your dog can qualify as
self-care. These little actions can make a big difference when you perform them every day, and if you suffer
from anxiety, there are other things you can do to reduce those feelings. CBD oil has become a popular way
to start for many Americans, as it is a non-invasive way to curb anxiety that won't leave you feeling "high" even though it's derived from the marijuana plant. This is because it doesn't contain the levels of THC that marijuana does. Check out Remedy Review's
best-of guide
to see which one might be right for you.
Get Organized
Organization
is one of the best ways to keep yourself on track, no matter what you want to accomplish. Keep detailed lists of your goals, write down events and responsibilities in a journal or planner, and make sure your home and office space are neat and uncluttered. This is a great way to keep your
mental health
in check as well as your priorities.
Cut Negative People Out
Almost everyone has at least one person in their life who
isn't supportive
and drags down self-esteem. If you have someone around you who doesn't leave you feeling good about yourself, consider cutting ties with them or changing the dynamics of your relationship. This can be a very difficult move, but just remember that it's for your own well-being; these toxic individuals can prevent you from moving forward and can have a negative effect on your
self-confidence.
Do Something Nice for Yourself
When it comes to finding success, it's important to remember to
build yourself up.
Some of us don't even realize how much of a hit our self-esteem has taken until we do something nice for ourselves, like buy a new wardrobe or splurge on an expensive haircut. It doesn't even have to cost a lot of money; for instance, you might make it part of your weekly routine to prepare a healthy, delicious meal for yourself. Taking steps to make yourself happy will help to boost your confidence, which will definitely show when it's time to reach your goals.
Finding ways to improve your life in the new year can take some time, so try to be patient as you try new things and make some changes. Talk to friends and family members who may be able to help you along the way, and remember to be kind to yourself!
Photo Credit: Photo via Pixabay by Pexels
